Lifestyle
Austria, Germany, and Switzerland Summer 2018
This summer Mariah Trujillo, Mya Torres, and Gabbie Cardenas visited Austria, Germany, and Switzerland with Mr. and Mrs. Kriegel on an EF Tour. Below are pictures from their trip. If you are interested in traveling to Portugal and Spain 2020- See Mrs. Kriegel in Rm. 908 for more information.
A peek into Sam's iphone gallery
Great American
Duck Race Food
photos by Cassandra Landry
Horoscopes as
The Office Quotes
"I'm not superstitious, but I am a little stitious." ~ Michael Scott
Aries
"Mo money, mo problems." - Michael Scott
Taurus
"Sometimes I'll start a sentence and I don't even know where it's going. I just hope I find it along the way." - Michael
Gemini
"Oh God, my mind is going a mile an hour." - Michael
Cancer
"I have flaws. What are they? I sing in the shower. Sometimes I spend too much time volunteering. Occasionally, I'll hit somebody with my car." - Michael
Leo
"I am running away from my responsibilities and it feels good." - Michael
Virgo
"I am Beyonce, always." - Michael
Libra
"You only live once? False. You live everyday, you only die once."
Scorpio
"Should have burned this place down when I had the chance." - Michael
Sagittarius
"IF I don't have some cake soon, I might die." - Stanley
Capricorn
"There's too many people on this earth. We need a new plague." - Dwight
Aquarius
"Sometimes I feel like everyone I work with is an idiot. And by sometimes I mean all the times." - Kevin
Pisces
"I do not apologize unless I think I'm wrong, and if I'm wrong, and if you don't like it, you can leave." - Stanley
Copper Kettle Coffee
By Amber Peacock
I had the pleasure of interviewing Amanda Sanders, owner of the Copper Kettle Coffee shop. Sanders has two kids, Gavin Hatch 15 and Brailee Sanders 9 and her Husband Jake Sanders. Sanders explained to me that she doesn’t get much free time for herself but when she does she loves working out and anything that has to do with fitness. Did I mention when she works out its at 4:30 in the morning?! That’s dedication. Sanders also loves photography, she takes pictures for many different occasions for people and they are so good! She is very talented! Now this coffee shop, is such a comforting environment and it’s a great hangout spot for the teens.
I asked Sanders the reasons behind opening up a coffee shop and her response was, “This building was meant to be a coffee shop, it just screams coffee shop. “and it really does give off the coffee shop vibe and I just love that. I love coffee and I was really curious about what her most popular drink was, so I asked. “it would have to be either the Caramel Macchiato or the Caramel Frappe. But in the mornings our Bulletproof Coffee is also very popular.” I was very impressed that they offered the Bulletproof Coffee because it is Keto Friendly!
Now let’s talk about their amazing pastries, Sanders explained to me that the Cinnamon Rolls are by far the most popular, but they go so fast that by the evening time they’re sold out! Now to end our interview I asked Sanders to describe herself in a hashtag! Her response, #INeedANap! This interview was incredible. So go grab a coffee or delicious treat at your local coffee shop, The Copper Kettle located at 200 S. Gold.
Dear Charlie,
It is my senior year in high school and I have chosen to have a full schedule even though I only need an English and a History credit. I'm starting to stress now that classes have actually started because I am loaded with homework, and it is taking time away from my friends and fun events. What should I do to help balance school work, stress, and my social life?
Stressed Senior
Dear Stressed Senior,
School can be stressful. A good way to handle many classes and a busy schedule is time management and a daily planner. When you have deadlines write them in your planner and prioritize assignments and other school work. Stay focused on school during the week and spend time with friends on the weekend. Self-care is important too. All this hard-work will pay off when you attend college. Enjoy your senior year!
Charlie
Need Advice?Ask Charlie.
Your name will never be disclosed if you don't want it to be!
Just write "anon" in the Nickname Section.
Broadcaster Merch
OUT NOW!
By Deaton Padron
Workout:
4am 1 hour fasted cardio
4pm weightlifting
6:30 pm 1 hour cardio
Muscle Split for the week
Monday: chest
Tuesday: quads and calves
Wednesday: Shoulders/Triceps
Thursday: Back/Biceps
Friday: Push-Pull (chest/back auxiliaries)
Saturday: Hamstrings and Glutes
Sunday: Rest from weights and 1 hour faster Cardio
Meals:
Meal one: 8 egg whites and 1:2 cup uncooked oats
Meal two: 8oz Chicken Breast 1 cup asparagus
Meal 3: 8oz turkey breast (99%lean) 1 cup asparagus
Meal 4: 8oz White fish 1 cup asparagus 40 gram carbs (sweet potato or red potato)
Meal 5: 1 packet of tuna and 2 rice cakes
Meal 6: 8 oz chicken breast, 1 cup asparagus, 40 grams of carbs ( sweet or red potato)
Disclaimer:
"To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation."
Get Fit
This fall spend some time at local festivals or explore your town.
Things to do
in Deming
Fall
Edition
Deming Duck Races
Nothing says the beginning of fall like the Deming Duck Races.
Whether you race a duck, ride the Ferris wheel, eat a funnel cake or sit in the grass to listen to live music, there is plenty to do at this yearly event. Click here for the Deming Duck Race winners!
Gila River Festival
Just 59 miles up the road and you can have fun at the Gila River Festival. There is something for everyone; natural and cultural history including art, film, music and dancing too. September 20-23rd. For more information, click here.
Farmers and Crafts Market
September 8th - 8-11am
Take a stroll at the Courthouse Park and check out local vendors. It's a great time to eat the harvest from local farmers.
Enjoy a coffee or frappe at a local coffee shop
Bring a friend or your favorite book to read at a local coffee shop.